Intermittent fasting refers to the practice of alternating periods of food consumption with periods of fasting, where either no calories or much fewer calories than normal are consumed. Some plans alternate between fast and non-fast days; others restrict eating to specific time periods each day, with the rest of the time dedicated to fasting.
Official Website: ...
English
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Romaian
Portuguese (Brazil)
