Health benefits of Kalonji seeds What Are the Benefits of Kalonji Seeds? Seeds are a powerhouse of nutrients and we all know the importance of seeds in our diet. Watermelon, sesame, sunflower, flaxseeds, chia, and kalonji is a list of a few seeds that are very good for health.  Today, we are going to learn about kalonji seeds and how to eat them Kalonji whose scientific name is Nigella sativa is also called black cumin or nigella seeds in Hindi,  Roman coriander,  black caraway, fennel flower, and nutmeg flower is its English names.  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/health-benefits-of-kalonji-seeds/383 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Sesame Seeds and its benefits in Diabetes What does "Open sesame " remind you of? For most of us, it reminds us of Alibaba and his 40 thieves tale.  It is a term used in the story of Alibaba to open the den of the robber. I would say "Open sesame...open sesame " to open the door to the den called "Health" by incorporating sesame seeds into the diet. it have many benefits and have been used in folk medicine for several hundred years.   They are available in 2 types- 1. White/Natural sesame seeds 2. Black sesame seeds Compared to other similar crops like soybean, rapeseed, and peanuts, sesame seeds are believed to have a lot of oil. These are a good source of vitamins, antioxidants, and proteins. Sesame seeds calories per 100 g - 573 calories Health Benefits of sesame seeds: Sesame seeds help in reducing risk factors for heart disease. Hulled sesame seeds are a good protein source useful in building blocks for your body. These have high magnesium which helps in lowering blood pressure. Antioxidants present in them may help prevent plaque buildup. Unhulled seeds are rich in nutrients good for bone health which have a high amount of calcium. Absorption of the minerals is enhanced by roasting, spouting, or soaking sesame seeds. These seeds and their oil help reduce inflammation. Thiamine, vitamin B6, and niacin present in sesame seeds help in necessary cellular function and metabolism. Sesame seeds provide vitamin B6, copper, and iron required for blood cell function and formation. Sesame seeds may help in blood sugar control due to high-quality protein and healthy fats. If you carefully go through the benefits of black sesame seeds you will realize that they are very much helpful in conditions leading to diabetes.  Like they help in maintaining blood pressure due to their magnesium, help reduce inflammation, have antioxidants to combat oxidative stress, and their quality of being high in protein and healthy fats makes them special. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/sesame-seeds-and-its-benefits-in-diabetes/366 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Fenugreek Seeds benefits in Diabetes Fenugreek Seeds for type 2 diabetes The most commonly used food items are grains, vegetables, fruits, animal products. All of us will agree that seeds fall into much neglected and underused categories. But it should not be so actually seeds are a "powerhouse" of lots of vitamins, minerals, and antioxidants and should be included in the daily dietary regime. Let us first know about nutrition facts for 1 teaspoon or 3.7 grams (g) of fenugreek seeds: Calories: 12 Phosphorus: 11mg Protein: 0.85g Potassium: 28mg Total fat: 0.24g Zinc: 0.09mg Carbohydrates: 2.16g Vitamin C: 0.1mg Total dietary fiber: 0.9g    Thiamin: 0.012mg Cholesterol: 0 milligrams (mg) Riboflavin: 0.014mg Sodium: 2mg Niacin: 0.061mg Calcium: 7mg Vitamin B-6: 0.022mg Iron: 1.24mg Folate, DFE: 2 micrograms (µg) Magnesium: 7mg Vitamin A - 2 international units Browse full blog- https://www.freedomfromdiabetes.org/blog/post/fenugreek-seeds-benefits-in-diabetes/1421 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Pumpkin Seed Good for Diabetes? Health Benefits of Pumpkin Seeds Pumpkins are attractive due to their rounded structure and beautiful yellow-orange color. Not only the recipes prepared from them are tasty but kids also love them as they can perform various kids' activities with pumpkins. There is a lot of confusion about the category in which Pumpkin must be considered. Is it a gourd, is it a vegetable, is it squash or is it a fruit? In whatever way you are consuming pumpkin, it is the right move. Pumpkin seeds benefits • Pumpkin seeds are a rich source of iron, magnesium, antioxidants, zinc, and many other nutrients that help in maintaining good heart health. • Antioxidants can not only protect cells from harmful free radicals but also reduce inflammation. • Pumpkin seeds are found to be helpful in reducing symptoms of overactive bladder and benign prostate enlargement. • Pumpkin seeds are also found to help prevent certain types of cancer. • Pumpkin seeds contain healthy magnesium necessary for blood sugar levels, blood pressure, bone, and heart health. • Pumpkin seeds are found to increase nitric oxide generation in one's body which is very good for heart health. Nitric oxide helps in many ways like in expansion of blood vessels, improving blood flow, and reducing plaque growth in your arteries. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/can-a-diabetic-eat-pumpkin-seeds/1524 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Chia Seeds benefits for Diabetes Health Benefits of Chia Seeds You must have heard the common phrase "Chota packet bada dhamaka" There are certain people, items, things, foods which even though are small compared to others have great qualities in them and we just can't ignore them. Chia seeds are one such food item. Chia seeds are small seeds black in color obtained from the plant Salvia hispanica.  It is an important food due to its ability to provide sustainable energy. The fact is it has got its name “chia” from a Mayan word for “strength.” Chia Seeds Benefits  1. Loaded with antioxidants  Chia seeds supersede others due to their high antioxidant content in such a tiny state.  Antioxidants are of great help in protecting the delicate fats present in the seeds along with various health benefits. 2. Interesting fact about carbohydrates in chia seeds  If you take 28 grams of chia seeds you will get 12 grams of carbs and out of the 11 grams of fiber is non-digestible and neither raises blood sugar nor requires insulin for it.  How to use chia seeds in the diet? Since the seeds taste is bland, we can add them to any food item. One can have chia seeds in the raw form or soaked and used in a smoothie also.  One can sprinkle them on salads. You want to know about sesame seeds benefits for diabetes, visit here. To summarize, chia seeds are rich in fiber, antioxidants, nutrients, omega-3 fat very much useful for everybody's good health. Interestingly, most of its qualities help people with diabetes also. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/chia-seeds-benefits-in-diabetes-controlling/1547 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Flax Seed oil Safe for Diabetes? Flaxseeds for Diabetes The number of people suffering from diabetes is rising day by day and so is the number of pre-diabetics. Sensing the alarming situation, doctors and researchers are trying to figure out what food, and what medicine can really help in lowering blood sugar levels effectively.   Does flaxseed oil lower blood sugar? Flaxseed oil has several health-promoting compounds with the potential to lower blood sugar levels and delay the development of type 2 diabetes. In this article, we will discuss flaxseed oil (linseed oil) and its unique benefits in relation to diabetes. Flaxseed oil Benefits  1.Ii contains ALA (alpha-linolenic acid) one particular type of omega-3 fatty acid. 2.This ALA is converted to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in the body with the help of vitamins, minerals, and enzymes. 3.One should consume at least 1 to 3 tablespoons daily. 4.About 7 grams per tablespoon of linseed oil is by far the richest source of ALA. 5.Research shows that consuming 1 to 3 tablespoons will guarantee conversion of ALA to 0.5 grams of EPA and DHA. What are the disadvantages of flaxseed oil? 1.Research shows that consuming a lot of ALA is highly beneficial as it boosts blood levels of EPA, but does not have an effect on the DHA levels of blood. DHA is one of the most important fats needed for the brain. 2.ALA must be converted to a limited supply of EPA and DHA. Only 10% to 15% has omega-3’s effects on the body. The remaining 80% to 95% is burned up as energy or metabolized. 3.Higher omega-3 levels in the blood will longer the bleeding time and slower clotting time. 4.Those who are allergic to flaxseeds should not consume flaxseed oil. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-flax-seed-oil-safe-for-diabetes/393 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org