Dairy provides protein, calcium, vitamin D, and other nutrients to support bone health. Opt for low-fat milk, yogurt and cheese. Those who cannot tolerate dairy can get calcium from fortified plant milks, leafy greens, calcium-set tofu and possibly supplements. Limit dairy on low-carb diets. Probiotic yogurt aids healthy gut bacteria. Most adults should aim for 2-3 servings of dairy or...
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