Harmonica: dönem. Kadinlarin erkeklere kiyasla daha büyük kalçalari, kalçalari ve uyluklari vardir, bu da hamileligi ve dogumu destekler. Ilave seker orani yüksek yiyecekler genellikle tonlarca bos kalori saglar, ancak çok doyurucu degildir. Eklenen seker muhtemelen en kötüsü modern diyetteki sey. Bugün dünyanin en ciddi hastaliklarindan bazilarina asiri miktarlar baglanmistir. Yüksek- kalorili kahve içecekleri aslinda sodadan daha iyi degildir. Bütün bir ögüne denk gelebilecek bos kalorilerle doludurlar. Ayrica, yavas ve kolay kurtarma sürüsleri yaptiginizdan emin olun. Unutmayin, 30 dakikalik bisiklet sürmek bile kilo vermenize yardimci olabilir.
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