John Wren

John Wren

@elastane

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18/10/1962

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John Wren @elastane added blog in Networking
2022-04-29 22:13:15 ·

Stretching Techniques Done Affordably

Being flexible is essential for a lot of reasons. One good reason is fundamental functional movement. Having the ability to tie your footwear or place a plate up in stock are day to day activities that may become difficult if an individual includes a limited flexibility. One more reason would be to correct muscle imbalances that create posture deviations and could cause discomfort and injuries...

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