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Cognizant Psychotherapy

@cognizantpsychotherapy

Empowering emotional well-being with compassionate therapy. Overcome anxiety, stress, and more with personalized, client-centered support and guidance.

5 Posts

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Lives in Ontario

From Ontario

Male

12/12/1997

https://cognizantpsychotherapy.ca/

Recent Updates

Cognizant Psychotherapy @cognizantpsychotherapy added blog in Health
2025-07-25 10:09:12 ·

Social Anxiety Disorder, Explained (and Why It’s Not Just Shyness)

Shyness is common and usually fades as you warm up in a setting. SAD, on the other hand, involves intense, persistent fear of being judged, embarrassed, or rejected, and it can last for six months or more, disrupting daily life. You might avoid classes, networking events, dates, or even seemingly simple tasks like making a phone call or eating in public. At its core, SAD isn’t a...

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Cognizant Psychotherapy @cognizantpsychotherapy added blog in Health
2025-07-24 11:32:32 ·

Depression Treatment Ontario - Cognizant Psychotherapy

At Cognizant Psychotherapy, we recognize that depression can stem from a variety of sources—stress, genetics, brain chemistry, medications, or other health issues. Our team is here to guide you with compassionate, personalized therapy for depression tailored to your unique situation, helping you regain control and rediscover hope. Signs and Symptoms of Depression Not everyone...

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Cognizant Psychotherapy @cognizantpsychotherapy added blog in Health
2025-07-05 09:16:52 ·

Bipolar Disorder Treatments

Bipolar disorder is a mental illness identified by severe changes in mood, energy, and activity levels from manic highs to depressive lows. Such severe mood changes can affect daily life, relationships, and work; doing an early diagnosis and successful management are compulsory. We offer bipolar disorder treatment in Ontario as our expert counselors ensure your better mental health. What...

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Cognizant Psychotherapy @cognizantpsychotherapy added blog in Health
2025-05-09 05:01:58 ·

Breaking Through the Fog: How Therapy for Depression Can Help You Heal

Depression isn’t just sadness—it’s like carrying a weight that never lifts. People might tell you to "stay positive" or "snap out of it," but if it were that easy, you wouldn’t feel stuck. The truth? Healing starts with real support and tools that work—not quick fixes. That’s where therapy for depression comes in....

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Cognizant Psychotherapy @cognizantpsychotherapy updated the profile picture
2025-05-09 04:51:06 ·

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