What you eat plays a significant role in vascular health. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, are known to improve blood flow by reducing inflammation and keeping blood vessels healthy. Avoid excessive consumption of saturated fats and trans fats, which can contribute to artery-clogging...
English
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Russian
Romaian
Portuguese (Brazil)