The goal of the ketogenic diet is to assist you in achieving a metabolic state called ketosis, in which the body burns fat for energy. To teach your body to use fat as a biofuel, a ketogenic diet requires you to ingest more fat than carbohydrates. Under this diet, you get most of your daily carbohydrate intake from fat, around 50 grams.

Meat, fish, eggs, and non-starchy vegetables are some typical foods found on the keto diet (broccoli). Fruits, wheat, and sugar should all be avoided when following the ketogenic diet.

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