Lean Curve Keto Reviews - The ketogenic diet, or keto diet plan, is a specific type of low carb diet that is focused on a specific ratio of macronutrients, or macros, with a goal of reaching a state called ketosis. To reap all the health benefits of a ketogenic diet, consume these 16 foods on a regular basis.

For instance, while shrimp and most crabs contain no carbs, other types of shellfish do . This common side effect usually passes after 3–4 weeks. The former is natural, while the latter only occurs in uncontrolled diabetes. This is simply due to the excretion of by-products created during ketosis. This is often referred to as the keto flu and is usually over within a few days.

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Just grate it using a food processor and then serve it, cooked or raw, either as a side dish or mixed in with other vegetables and protein, and topped with a dressing of your choice. Zucchini can be “zoodled,” or turned into noodles with the help of a spiralizer or serrated peeler. This makes for a delicious and lower-carb alternative to pasta, at just 3.11 g of carbs per 100 g. A light, crunchy snack when raw, or excellent sautéed with your other favorite vegetables, bell peppers have just 5.88 g of carbs per 100 g.

Scientific studies now prove that compared to other diets, low-carb or keto diets are often more effective for weight loss, and for improving certain health markers. People on a ketogenic diet may notice weight loss in the first few days, but this is typically just a reduction in water weight.

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