So it sounds so simple but I think
So it sounds so simple but I think it's only
in the last two or three years that my lab and Mark Krasnow's lab at Stanford and other labs elsewhere in the world have started to identify the neurons in the brain that are linked to breathing and how those two things relate to one another And I think everybody should have a kit of tools that they can use to bring themselves down and ramp themselves up I'll just say one other thing about focus So when we're in a high alert state something very powerful happens that I think partially.
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