The previous article has introduced to you the benefits of fishing on the eyes, heart, blood, lungs and respiratory system, liver, skin color, and waist. This article will continue to share with you other benefits of fishing.

Muscles: In addition to looking strong and elastic, the muscle tissue of people who fish frequently will also change. The number of capillaries distributed in a certain volume of muscles is greatly increased, which can more efficiently provide oxygen and nutrients. I wonder if it has something to do with the fact that fishermen are more tolerant of the cold.

Gastrointestinal: Fishing makes people feel full and optimistic, helps increase appetite, strengthens digestive function, and promotes nutrient absorption. Of course, what is even more enviable is that you can eat without getting fat, haha.

Bones: Long-term fishing often exercises bones, which can improve the strength of joints, and the softness of ligaments, and increase the strength and density of bones to prevent degenerative osteoporosis in old age.

Fishing is the best way for modern people to have close contact with nature and have perceptual cognition. The air near outdoor ponds is particularly good. Rivers, lakes, ponds, and reservoirs are always places with the best environment and ecology. The negative ions in the air are particularly abundant, containing oxygen content, and can be said to be a natural oxygen bar. Even if everyone in the city can live a comfortable life of "living in a villa when going in and going to meetings when going out", they still have to deal with cement, electrical appliances, machinery, radio waves, radiation, dust, low-quality air, noise, and tension all day long. You have to deal with the pace of life, career pressure, etc., so returning to nature and being in close contact with the land, sunshine, and water is a pleasure.

Fishing is about keeping fit during the whole process of fishing. Fishing is also a physical activity, but its requirements for physical strength are very humane. It is suitable for people of all ages. It is a kind of physical activity that cultivates physical strength and nourishes the mind. It is suitable for intangible inaction. If you can fish once a week, as the blood in the lungs and blood waste gas and impurities are discharged, and the anxiety, irritability, and impetuousness of the worldly world are also dissolved in the embrace of nature.