Fishing, as an outdoor recreational sport, has a history of thousands of years around the world and is becoming more and more popular among people. The beauty of fishing is that it can bring a little fun and a lot of inspiration. Therefore, many people have been obsessed with fishing since ancient times. So what are the benefits of fishing?

Eyes: Those who insist on fishing have to stare straight into the distance for about an hour every day, so this is a good way to relax their eyes. If there are school-age children at home and they fish every day, the chance of myopia will be reduced.

Heart: Fishing consistently will give you a strong heart and cardiovascular system. When fishing for big fish, blood circulation will be accelerated, thus preventing various heart diseases. When people catch fish for the first time, they are easily excited, which can stabilize their minds and is of great benefit to their moral cultivation!

Blood: Fishermen have strong cardiovascular systems and better blood quality than ordinary people. The body's adaptive changes to long-term fishing can improve metabolism and reduce blood lipid and cholesterol levels.

Lungs and Respiratory System: Fishing is often done in the wild. The air in the wild is fresh, much better than in the city! Long-term fishing exercise can strengthen lung function and increase lung capacity. Fishing can also improve the respiratory muscles of the lungs, increase ventilation, and enhance lung function.

Liver: Fishing can eliminate fatty liver. By doing more outdoor activities, your metabolism will increase! This has been verified by many fishing friends and is very effective.

Skin color: People who spend a lot of time in the sun have a healthy dark skin color. According to scientific conclusions, daily exposure to the sun is beneficial to the synthesis of vitamin D, which is of great benefit to physical and mental health.

Lower back: Sitting for long periods of time can damage your lower back. Fishing often involves sitting down, which does put some pressure on the waist. However, when people are in the wild and see beautiful flowers and plants, they often stand up and move around. Many senior fishing friends pay special attention to sports.

Fishing is a very beneficial sport for the body. The above introduces to you the benefits of fishing on the eyes, heart, blood, lungs and respiratory system, liver, skin color, and waist. Hope it helps you.