Aiman Farooq
Aiman Farooq is a specialized Clinical Psychologist and certified NLP Practitioner dedicated to helping individuals...
Aiman Farooq is a specialized Clinical Psychologist and certified NLP Practitioner dedicated to helping individuals heal from emotional, behavioral, and psychological challenges. Blending advanced clinical science with practical mindset rewiring, she provides comprehensive support for those navigating anxiety, depression, trauma, OCD, and relationship issues. Aiman equips her clients with the actionable, evidence-based tools they need to break painful cycles, manage intense emotional states, and reclaim control over their lives.
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13 Posts
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1 Photos
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0 Videos
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Psychologist To Go
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Lives in Islamabad
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From Islamabad
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Studied Phd, Psychology Doctor at
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Female
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Single
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15/01/1990
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Followed by 0 people
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English
Recent Updates
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Setting Healthy Boundaries While Living in a Joint Family SystemLiving in a joint family system offers rich multi-generational support, shared responsibilities, and deep cultural connection. However, navigating extended family dynamics can also blur personal space, strain emotional well-being, and lead to burnout. Learning how to set boundaries while living in a joint family system allows you to protect your privacy and mental health while preserving...0 Comments 0 Shares 48 Views 0 ReviewsPlease log in to like, share and comment!
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How to Manage Anxiety Day to Day: Practical Strategies
Managing anxiety is one of the most searched topics in mental health, year after year, worldwide. And it makes sense. Anxiety is common, uncomfortable, and often feels out of control. People want practical tools they can use right now, in their daily lives, without waiting for a therapy appointment or a prescription.
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https://psychologist2go.com/how-to-manage-anxiety-practical-strategies/How to Manage Anxiety Day to Day: Practical Strategies Managing anxiety is one of the most searched topics in mental health, year after year, worldwide. And it makes sense. Anxiety is common, uncomfortable, and often feels out of control. People want practical tools they can use right now, in their daily lives, without waiting for a therapy appointment or a prescription. Learn More: https://psychologist2go.com/how-to-manage-anxiety-practical-strategies/
PSYCHOLOGIST2GO.COMHow to Manage Anxiety Day to Day: Practical StrategiesPractical, evidence-based strategies for managing anxiety in daily life. From breathing techniques to CBT skills to lifestyle changes.0 Comments 0 Shares 88 Views 0 Reviews -
Anxiety vs Stress: What’s the Difference and Why It Matters
Most people use the words stress and anxiety as if they mean the same thing. And on the surface, they feel similar. The racing thoughts, the tightness in the chest, the inability to switch off. But stress and anxiety are not the same thing. They have different causes, different mechanisms, and critically, different optimal responses.
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https://psychologist2go.com/anxiety-vs-stress-whats-the-difference/Anxiety vs Stress: What’s the Difference and Why It Matters Most people use the words stress and anxiety as if they mean the same thing. And on the surface, they feel similar. The racing thoughts, the tightness in the chest, the inability to switch off. But stress and anxiety are not the same thing. They have different causes, different mechanisms, and critically, different optimal responses. Learn More: https://psychologist2go.com/anxiety-vs-stress-whats-the-difference/
PSYCHOLOGIST2GO.COMAnxiety vs Stress: What’s the Difference and Why It MattersAnxiety vs stress feel similar, but aren't the same. Dr. Aiman breaks down key differences, how to tell them apart, and when to get professional help.0 Comments 0 Shares 72 Views 0 Reviews -
6 Reasons Why You Need Online Therapy (And How It Works)
Discover 6 science-backed reasons why you need online therapy. Learn how teletherapy offers accessible, flexible, and affordable care with a licensed psychologist.
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https://medium.com/@contact_77435/6-reasons-why-you-need-online-therapy-and-how-it-works-2432e246006f6 Reasons Why You Need Online Therapy (And How It Works) Discover 6 science-backed reasons why you need online therapy. Learn how teletherapy offers accessible, flexible, and affordable care with a licensed psychologist. Learn More: https://medium.com/@contact_77435/6-reasons-why-you-need-online-therapy-and-how-it-works-2432e246006f
MEDIUM.COM6 Reasons Why You Need Online Therapy (And How It Works)Discover 6 science-backed reasons why you need online therapy. Learn how teletherapy offers accessible, flexible, and affordable care with…0 Comments 0 Shares 88 Views 0 Reviews -
6 Tips to Overcome a Relationship Crisis — And Save Your Partnership
Navigating a relationship crisis? Discover 6 evidence-based tips to overcome a relationship crisis, rebuild trust, and restore healthy communication.
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https://medium.com/@contact_77435/6-tips-to-overcome-a-relationship-crisis-and-save-your-partnership-65a7343ecaaf6 Tips to Overcome a Relationship Crisis — And Save Your Partnership Navigating a relationship crisis? Discover 6 evidence-based tips to overcome a relationship crisis, rebuild trust, and restore healthy communication. Learn More: https://medium.com/@contact_77435/6-tips-to-overcome-a-relationship-crisis-and-save-your-partnership-65a7343ecaaf
MEDIUM.COM6 Tips to Overcome a Relationship Crisis — And Save Your PartnershipNavigating a relationship crisis? Discover 6 evidence-based tips to overcome a relationship crisis, rebuild trust, and restore healthy…0 Comments 0 Shares 95 Views 0 Reviews -
How to Improve Your Relationships with CBT: A Practical Guide
Relationships are the bedrock of our emotional well-being, yet they are often the source of our deepest stress.
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https://www.dzinsights.com/blog/how-to-improve-your-relationships-with-cbt-a-practical-guideHow to Improve Your Relationships with CBT: A Practical Guide Relationships are the bedrock of our emotional well-being, yet they are often the source of our deepest stress. Learn More: https://www.dzinsights.com/blog/how-to-improve-your-relationships-with-cbt-a-practical-guideWWW.DZINSIGHTS.COMHow to Improve Your Relationships with CBT: A Practical GuideRelationships are the bedrock of our emotional well-being, yet they are often the source of our deepest stress. Arguments with a partner, feeling unheard by family,0 Comments 0 Shares 69 Views 0 Reviews -
5 Tips to Overcome a Breakup: Psychological Strategies for Healing
A breakup is a form of grief that activates the same neurological regions in the brain as physical pain.
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https://www.dzinsights.com/blog/5-tips-to-overcome-a-breakup-psychological-strategies-for-healing5 Tips to Overcome a Breakup: Psychological Strategies for Healing A breakup is a form of grief that activates the same neurological regions in the brain as physical pain. Learn More: https://www.dzinsights.com/blog/5-tips-to-overcome-a-breakup-psychological-strategies-for-healingWWW.DZINSIGHTS.COM5 Tips to Overcome a Breakup: Psychological Strategies for HealingDiscover 5 tips to overcome a breakup and heal emotionally. Learn evidence-based strategies and how online therapy can guide your recovery0 Comments 0 Shares 85 Views 0 Reviews -
CBT for Workplace Communication: 5 Techniques for Clearer DialogueImproving Communication at Work with CBT: 5 Evidence-Based Strategies Miscommunication at work rarely stems from a lack of vocabulary. More often, it is driven by hidden stress, defensive automatic responses, and unhelpful thought habits. When workplace tension strikes—whether it is a difficult email from a manager or a tense team meeting—our minds quickly fill in the blanks,...0 Comments 0 Shares 86 Views 0 Reviews
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How to Improve Communication in Romantic Relationships with CBTFeeling disconnected, misunderstood, or constantly stuck in the same exhausting arguments with your partner? You're not alone. Communication issues are among the most common reasons couples seek support, yet traditional advice like "just listen more" often fails when emotions run high. When romantic communication breaks down, the issue rarely lies in a lack of love. Instead, it stems from...0 Comments 0 Shares 84 Views 0 Reviews
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5 Tips to Overcome a BreakupHeartbreak can feel like it's rewriting the rules of your own body — the tight chest, the sleepless nights, the way a song or a street corner can undo you without warning. If you're going through a breakup right now, what you're feeling is real, and you're far from the only one to feel it this deeply. Breakups don't just end a relationship; they interrupt a routine, a sense of...0 Comments 0 Shares 96 Views 0 Reviews
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Couples Therapy: 5 Reasons to Start (Before It's Too Late)Many couples wait an average of six years after problems become serious before seeking professional help—long enough for patterns of contempt, defensiveness, and emotional withdrawal to become deeply entrenched. Couples therapy is not a last resort; it is a tool that works at any stage of a relationship. Whether you are newly together, navigating a major transition, or deciding whether to...0 Comments 0 Shares 82 Views 0 Reviews
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8 Benefits of Couple Therapy Session You Shouldn't OverlookFeeling like you and your partner are speaking two different languages lately? You're not imagining it — and you're far from alone. Relationship strain is one of the most common reasons people search for support, and the good news is that a couple therapy session can help you find your way back to each other. In this guide, we'll break down the real, research-backed benefits of...0 Comments 0 Shares 71 Views 0 Reviews
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