How to take Shilajit properly is essential to harness its full potential. This natural supplement, rich in fulvic acid and minerals, offers numerous health advantages. Among the notable shilajit benefits for men are enhanced testosterone levels, improved fertility, and increased muscle strength. Meanwhile, shilajit benefits for women include hormonal balance, increased energy, and support for bone health. To maximize these benefits, it's recommended to start with a small dose, such as 300–500 mg daily, preferably dissolved in warm water or milk, and consult a healthcare professional before beginning any new supplement regimen.