Rohit Mehra

Rohit Mehra

@Rohitmehra

3 Posts

1 Photos

0 Videos

Lives in India

18/12/2000

Recent Updates

Rohit Mehra @Rohitmehra added blog in Health
2024-11-05 12:12:50 ·

Yin Yoga: A Deep, Restorative Practice for Body and Mind

Unlike the more physically demanding styles of yoga, yin yoga encourages practitioners to embrace stillness, cultivating awareness of both the body and the mind through long-held postures. This restorative practice not only enhances flexibility but also promotes a sense of mental calm and emotional release, making it a valuable addition to any yoga routine. In this article, we will explore the...

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Rohit Mehra @Rohitmehra added blog in Health
2024-10-28 11:43:28 ·

The Essence of Yin Yoga: Embracing Stillness and Deep Connection

Unlike more dynamic styles of yoga that emphasize muscular engagement and movement, Yin Yoga focuses on long-held, passive postures that target the body's connective tissues, such as ligaments, tendons, and fascia. This article delves into the philosophy, benefits, techniques, and how to incorporate Yin Yoga into your practice. Origins of Yin Yoga Yin Yoga was developed in the late...

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Rohit Mehra @Rohitmehra updated the profile picture
2024-10-28 11:42:10 ·

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