Hallbook is a social network similar to Facebook and Twitter / X - Hallbook Rede Social Brasileira

10on10 Foods

@Nancyverma

6 Posts

1 Photos

0 Videos

Lives in Bengaluru Urban

From Bengaluru Urban

Female

Single

15/09/1989

https://10on10foods.com/

Recent Updates

10on10 Foods @Nancyverma added blog in Food
2026-09-07 07:21:52 ·

Ancient Grain Kitchen Khapli Bajra Food Wisdom India

What Pre-Industrial India Ate — And Why Modern Kitchens Are Rediscovering It There's a paradox at the centre of India's current nutrition conversation. The country with one of the world's oldest and most sophisticated food cultures — a culture that developed grain diversity, fermentation practices, and seasonal eating patterns over millennia of accumulated wisdom — is now...

0 Comments ·0 Shares ·26 Views ·0 Reviews

Please log in to like, share and comment!
10on10 Foods @Nancyverma added blog in Health
2026-07-29 04:38:42 ·

Jowar Digests Better Than Wheat

Why Jowar Digests Better Than Wheat for Most Indian Adults Nobody talks about wheat digestion problems the way they talk about lactose intolerance or nut allergies. And yet, if you've ever felt heavy, bloated, or sluggish after a wheat-heavy meal — and wondered whether it was something you ate — you're in considerably larger company than the clinical literature on diagnosed wheat...

0 Comments ·0 Shares ·258 Views ·0 Reviews

Please log in to like, share and comment!
10on10 Foods @Nancyverma added blog in Food
2026-07-28 04:51:12 ·

Ragi Atta: From Traditional Farms to Everyday Kitchens

Introduction Across India, many traditional grains are finding their way back into modern diets as people look for wholesome and naturally nutritious ingredients. Among these ancient cereals, ragi atta stands out for its versatility, rich nutritional profile, and long history of consumption. Prepared by milling finger millet into fine flour, it has...

0 Comments ·0 Shares ·149 Views ·0 Reviews

Please log in to like, share and comment!
10on10 Foods @Nancyverma added blog in Food
2026-06-15 11:57:50 ·

Protein in Wheat Flour: How Much & Which Type Is Best? | 10on10Foods

Every Indian household uses wheat flour every single day. From the morning roti to evening thepla, wheat flour — or atta — is the backbone of Indian cooking. Yet very few people know how much protein is actually in wheat flour, how it differs by variety and milling method, or how it affects your health. This comprehensive guide answers every question about protein in wheat flour...

0 Comments ·0 Shares ·150 Views ·0 Reviews

Please log in to like, share and comment!
10on10 Foods @Nancyverma added blog in Food
2026-05-29 11:47:29 ·

Makki Atta: Benefits, Nutrition, Recipes & Why Stone-Ground Corn Flour Is Better

What is Makki Atta? Makki atta — also called makka atta, maize flour, or corn flour — is a coarse-ground flour made from dried maize (corn) kernels. It is one of the oldest and most widely used flours in Indian cooking, especially in Punjab, Haryana, Rajasthan, and Himachal Pradesh, where makki ki roti with sarson da saag is a beloved winter staple....

0 Comments ·0 Shares ·178 Views ·0 Reviews

Please log in to like, share and comment!
10on10 Foods @Nancyverma updated the profile picture
2026-05-29 11:43:30 ·

0 Comments ·0 Shares ·142 Views ·0 Reviews

Please log in to like, share and comment!

More Stories

Sponsored

Sponsored

Hallbook Social Network https://hallbook.com.br