Eating a balanced diet is important for maintaining good health. A healthy diet should include a variety of nutrient-dense foods from all the major food groups - fruits, vegetables, whole grains, dairy, and protein. Here are some tips for healthy eating: Fruits and Vegetables Eat a rainbow of colorful fruits and veggies. Different colors provide different nutrients. Go for all the colors throughout the week. Aim for at least 2-3 servings of vegetables and 2 servings of fruit per day. A serving is 1 cup of raw leafy greens, 1/2 cup chopped produce, or 1 medium piece of fruit. Choose whole fruits over fruit juice, which lacks fiber. Try new vegetables and fresh fruit often for variety. Buy fresh, frozen or low-sodium canned options. Look for canned fruit packed in its own juice vs heavy syrup. https://fatnfix.com