Anuj Kumar

Anuj Kumar

@IORDER

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Anuj Kumar @IORDER adicionou um novo artigo in Fitness
2025-03-08 12:18:11 ·

BUILD A STRONG UPPER BODY

Introduction: A strong upper body isn't just about aesthetics; it's a cornerstone of physical health and functionality. Whether you're an athlete striving for peak performance, someone looking to enhance their daily activities, or simply aiming for overall fitness, developing upper body strength is key. In this blog, we'll explore why upper body strength matters and provide effective...

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Anuj Kumar @IORDER adicionou um novo artigo in Fitness
2025-03-07 09:19:42 ·

Resistance Bands vs. Dumbbells: Which One is Better for Home Workouts?

If you're setting up a home gym, choosing between resistance bands and dumbbells can be challenging. Both offer unique benefits for strength training, weight loss, and muscle building—but which one is better for your fitness goals? Let’s compare them and help you make the best decision. Resistance Bands – The Ultimate Space-Saving Workout Tool Resistance bands are a...

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