Health Benefits and Easy Guide to Growing Onions from Seeds
Nutritional Value of OnionsOnions are one of the most widely used vegetables around the world. They add flavor to many savory dishes and also provide various health benefits due to their nutritional composition. Onions contain essential nutrients like vitamin C, vitamin B6, manganese, and dietary fiber. 100 grams of raw onion provides just 41 calories but is very high in vitamin C, contributing...