Which Foods Boost Your Immune System?

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2023-05-03 06:40:12 -

The immune system is your body's natural defense against illness and infection. And certain foods are known immune boosters that can help support this crucial function. Yogurt, kombucha, sauerkraut, pickles, and other fermented foods contain live cultures that support your microbiome and are thought to stimulate immune function. These probiotics also provide key nutrients to help keep your gut...

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