Ikaria's natural formula contains several natural ingredients that can ahttps://thefitnesscity.com/ikaria-lean-belly-juice-ingredients/ctivate the fat burning process. Here is an overview of some of these ingredients:

citrus pectin

Pectin is a type of soluble dietary fiber found in citrus fruits such as oranges, grapefruits, lemons, limes, tangerines and pomelos. Citrus pectins are polysaccharides composed of long chains of galacturonic acid linked by alpha-1,4 glycosidic bonds.

Research shows that people who consume foods rich in pectin tend to weigh less than those who do not. A review of studies done between 1990 and 2005 concluded that pectin helps lower cholesterol levels and blood pressure. In addition, pectin has been shown to increase insulin sensitivity and reduce glucose levels.

milk thistle

Milk thistle is a flowering plant native to Europe and Asia. Milk thistle contains silymarin, which is used to treat liver disease. Silymarin works by protecting healthy liver cells from toxins. Research indicates that milk thistle may also protect against certain types of cancer.

In one study, researchers gave overweight adults with non-alcoholic fatty liver disease (NAFLD) either a placebo or 200 mg of milk thistle twice a day for 6 weeks. They found that those taking milk thistle significantly improved liver enzymes and reduced the size of their fatty deposits.

black currant

Blackcurrant is a small fruit mainly grown in Eastern Europe and North America. Black currants are high in antioxidants and flavonoids. These compounds help prevent free radical damage to your body. Free radicals are unstable molecules that can harm your body. Antioxidants neutralize these harmful free radicals.

A study published in the journal Nutrients showed that black currant extract increased energy expenditure and reduced fat accumulation in rats. Rats were fed either a control diet or a diet containing 0.5% black currant extract. Those given blackcurrant extract burned 30 percent more calories than those given a control diet.

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