If you’re trying to lose weight, don’t skip meals or eat too much at one time. It’s important that you eat regularly and in small amounts throughout the day so that your body has the energy it needs to function properly. Additionally, try not to eat too fast or quickly–this can make digestion more difficult and lead to indigestion and gas.

• Eat slowly: When eating food, take smaller bites than usual so that digestion is easier on your body (you’ll feel fuller longer). You should also chew each bite 40 times before swallowing it! This will help keep calories down while still getting enough protein into your diet for muscle growth or weight Easy Weight Loss loss purposes.* Eat a balanced diet: Eating foods high in carbohydrates (carbs) such as pasta/rice/breads will cause an increase in insulin secretion which has been linked with belly fat gain over time.* Avoid processed foods whenever possible since they tend not only contain fewer nutrients but also higher levels of sugar compared with fresh produce items like fruits veggies salads greens etc.