Since Ramadan lasts a whole month, Muslims have to watch what they eat to make sure their bodies can handle the fast. Since it will be hard to go from eating and drinking on a regular schedule to doing the opposite, it's important to get into some good habits that will keep you going strong for the whole month. During Ramadan, it's important to know how fasting affects your body so you can take the steps you need to get your health back on track. When you don't eat for a long time and your body runs out of energy from your last meal, it starts to use glycogen and triglycerides stored in your liver and muscles. After you eat this, you'll feel refreshed and ready to take on the day. Muslims from all over the world go to Mecca this time of year for the Umrah pilgrimage. Londoners who want to do this can think about our 4 Star 12 Nights December Holidays Umrah Package from UK package.

After a week or two, your body should have gotten used to the new schedule, and you shouldn't feel hungry at the times of day when you usually eat. Constipation is another common side effect of the new eating plan, but it can be easily avoided by choosing fiber-rich foods for Suhur and Iftar. After this, your kidneys will limit how often you have to go to the bathroom to save water in your body. Sweating is the only way to lose water, especially in the warmer months, but your body has ways to hold on to water. Even so, some Muslims may get a little bit dehydrated during Ramadan. This may seem like a problem, but there is no danger to your health as long as you drink enough water during Iftar and Suhur to keep your system full.

Iftar Dinners

What you eat at Iftar is one of the most important decisions you'll have to make during Ramadan. When the sun goes down, Muslims eat a special meal called Iftar to break their fast. As the Prophet Muhammad did, many Muslims still eat dates to start the Iftar meal (PBUH). This is not only the most tried-and-true way, but also the healthiest. Dates are a good source of fibre, which helps your body break down food, and fructose, which brings your body's natural sugar levels back to normal.

After a meal of dates, people often eat rice, fish, meat, and vegetables. To keep from getting hungry in the afternoon, it's best to get a variety of colours and textures from your daily five and carbs that break down slowly. Even though it's Ramadan, it's important to fight the urge to eat a lot of sugary and fatty foods. You won't get any nutrition from these foods, and eating them during Ramadan could even make you gain weight. Instead, you should wait to eat sweets until after Ramadan, when people celebrate Eid ul-Fitr.

Suhur Meals 

Suhur is the most important meal of the day because it gives you energy for the rest of the day. It is eaten before sunrise. So, you need to know what healthy foods to eat during Suhur, and it's even more important that you don't miss it. Even if you are too tired to get up for Suhur, which must be eaten before 5 a.m. in the summer, your body will suffer a lot until Iftar.

The food at Suhur is very good, especially the oats, eggs, cereals, yoghurt, whole grain bread, fruit, and nuts. They give you the energy and food you need to get through the day, and they are also healthy and high in fibre. Even if you usually drink coffee for breakfast, you should avoid caffeine because it can make you hungry and thirsty all day. Instead, you should drink a lot of water to keep your body going.

If you fast in a healthy way during Ramadan, your body won't be hurt in any way. Please keep in mind that the ideas above are just the tip of the iceberg. After you order umrah in march 2023, you will get full point-by-point instructions.