Top 10 sports equipment for a successful workout
If you are going to practice sports and include it as an essential activity in your day, and if you want to create your own gym inside your home, there are a number of basic sports tools and equipment that no exercise can be completed without, and in this article we will introduce you to ten of the most important sports equipment needed to complete Any aerobic exercise is successful.

Also read: Do you have to exercise for a long time to reach the level of fitness you want?

weights
They're called dumbbells, and they're probably the most important piece of equipment you'll have to use when working out. The number of exercises is very diverse, and I advise you to buy changeable weights, so that you can increase or decrease the weight discs on them, and they are more suitable for small spaces in the house.

Jump rope
Jumping rope is one of the simplest tools you can own and use to perform your cardio training. You can also mix jump rope training with other exercises to stimulate and raise your metabolism.

barbell
It is essential for obtaining an integrated exercise schedule and is somewhat similar to the "Dumbles", but what distinguishes the barbell from the dumbbells is that it enables you to perform exercises and carry larger weights that you cannot control using the dumbbells alone, and you can use it without weights to perform some exercises as well.

weight tablets
Having a set of weight discs with a variety of weights is very useful and easy to use, whether to perform exercises, or to adjust the weights that you train with using the bar.

resistance bands
Suitable for beginners as well as for advanced exercises; To build muscle and lose weight, it exists in different forms and serves various goals. It is also a great way to increase the level of resistance in your exercises. Be sure to buy the ones that are suitable for performing exercises that target the muscles that you want to focus on, and are easy to carry while traveling.

Swiss ball
It is important for training the abdominal muscles and from angles that you can only achieve through it. It also helps you to solve various back problems, and works to protect the spine when used in performing abdominal exercises, pressure and balance exercises, and many different exercises. You find examples. In fact, this rubber ball works on It works all the muscles in your body, so choose the right ball for your height.

exercise mat
It is a yoga mat, and it is important to give you comfort, fixation, and adequate protection for your back when performing floor exercises. You should choose a thick, non-slip mat on the floor.

  Handweights
When you start performing the exercise with weights for the first time, you can use hand weights, which are easy to carry by wearing them in the hand, and they are characterized by the presence of small weights starting from half a kilo, so it will be a gradual start for those who feel the weakness of their hand muscles.

Kettlebells
The iron ball is available in different weights that suit your fitness level, helps you burn no less than 20 calories per minute, and is a simple way to strengthen your body.

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   foam roller
If you need to rest and not exercise, all you will do is press your feet on that roller, which works to relieve muscle pain and increase its flexibility.