Monitoring your heart rate during high-intensity exercise is a very important aspect of your workout. Heart rate monitoring is important not only to prevent over-exertion, but also to optimize your training. protetox ingredients means you can definitely burn more calories in less time.

 

Finding your optimal heart rate is therefore a great way to get the most out of every workout. But how do you find your ideal heart rate target? Well, there are two ways. First, buy a heart rate monitor that tracks your heart rate while you work out, or measure your heart rate the old-fashioned way.

 

Heart rate monitors are generally inexpensive and a great way to track and optimize your workouts. Heart rate monitors typically include a chest monitor and a watch that gives you the information you need. These gadgets are very useful because they can estimate your actual heart rate much more accurately than the gym machines. protetox supplement also has other great features.

Most heart rate monitors and watches will tell you exactly how many calories you've burned based on your heart rate and will beep as needed when you're in or out of your fat burning zone. Great for training. You can even arm yourself with these handy gadgets to help you with those exercise routines.

 

Heart rate monitors are great for accurately counting total calories. You can use it to see how much you can burn doing a certain amount of exercise in a certain amount of time.You can also see how many calories you burn as your fitness improves. Last but not least, they make great stopwatches or timers, with other features to help you get the most out of your workouts.

 

If you don't want to spend the money on one of these monitors, you can still do it the old fashioned way: put your index and middle fingers on your neck to feel your pulse and count how many times you hear your heart beat in 6 seconds. , add zero to the number to get an estimate.

Optimal fat burning occurs when you are maximizing his 80-85% of your ability. Calculate using the Karvonen formula. Find your resting and inactive heart rate. For 65 beats per minute, use that number in the formula below.

 

Start with 220 and subtract your age. If you're 20, take 220 and subtract 20 to get 200.

 

Then use that 200 number to lower your resting heart rate. In this case it is 65, so subtracting 65 from 200 gives 135. 65% of 135 is 87.75, plus your resting heart rate (65) gives you a lower target heart rate of 152.75.

 

Whether you're hitting the gym or walking his route on his favorite run, you'll find that you get the best fat burning when your heart rate is between these numbers. If you want to challenge yourself or want to do interval training, please refer to protetox supplement. Switch from high intensity fat burning workouts to low or medium intensity workouts to give your mind and body a great workout.

 

However, if you decide to monitor your heart rate, be careful not to stray too far from your optimal heart rate zone. Pushing too hard can lead to fatigue and other serious problems. Finally, if you've been trying protetox supplements for a while, always consult your doctor before starting strenuous exercise.

 

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