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After your 'diet' is done, you ought to have a superior thought of what to eat, when to eat, and how to eat it. Back off of, as far as possible high fat food varieties, supplant red meat with lean poultry and fish, and hydrate. Try not to skip dinners, particularly breakfast, as that is the supper that awakens your digestion and gets it rolling until the end of the day.

 

 

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