An individual on the Keto diet radically lessens their carb consumption, supplanting it with fat. Normally, these fats can be tracked down in a few nuts, like the pistachio, almonds, macadamia, walnuts, and avocadoes.
With the extraordinary decrease of carbs in your body and its supplanting with fats, your body enters a metabolic state known as Ketosis. In a province of Ketosis, ketone levels in your body become raised, and your body consumes fat for energy.