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Then, the following level for me comes around 8%. If I have any desire to go lower, I need to up my cardio to 4 days out of each week, for 30-40 minutes for every meeting.I likewise suggest that you pick a "weigh day" that doesn't contain a cheat feast, as this can frequently add a pound or two of water that will emerge toward the finish of the next day (my experience, in any event).

 

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