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Since calorie counting is not the main focus of the ketogenic / low-carb diet, you should always count all macros . If you, say, get 1800 kcal in KetoDiet Buddy, it already includes exercise so you should not add more on top of that. I'm afraid all the options you listed are not suitable for a keto diet. Luckily, there are healthy alternatives to tortillas, crackers, oatmeal and even rice - check out the recipes on my blog 😊 Also, I have more recipes, including keto-friendly hummus in my Apps and Books.

I have been having lime water or Nimbu Paani regularly. The past 4 months have been full of discovery and knowledge. I have discovered the apps Fat Secret and Fitness Pal, they have been very helpful, although I have started using them diligently only a month ago. But they are not like super effective because many Indian food items are not on the index.

Some evidence suggests it is, but it may not be sustainable. Glucose is the brain’s preferred source of fuel because it’s fast. Debris accumulates in the mitochondria, the fuel furnaces of cells.

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