Lifestyle Keto : A product like the Keto Mojowill give good, accurate results for those looking to hone in their ketosis, but you will need to buy replacement strips and lancets. For those of you who want to be certain you’re in an optimal state of ketosis, there are a couple of ways to test your body ketone levels, with the reading generally being given as ‘mmol/L’ .

In ketosis, the body produces ketones at an increased rate. Ketones or ketone bodies are synthesized in the liver from the fats consumed, as well as from the fatty tissue of the body itself. The three types of ketones are beta-hydroxybutyrate, acetoacetate and acetone . Ketosis is a metabolic state in which fats and ketones are used as the main source of energy, rather than glucose.

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