lose your excess body fat. You look obese because of the fat your body has stored in different body parts. This fat is nothing but sugar particles. Therefore, it is important to cut down on sugar and all the oil from your diet. Also, it is important to hydrate your body, hydration is very important and it soothes your skin as well. Therefore, you should always eat healthy food full of proteins and vitamins and should drink water free of toxins only.

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