Extra Burn Keto Review – “This diet is not for anyone who is at risk of developing cardiovascular disease or who has already been diagnosed with it,” Spano cautions. How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.
There are five different styles to choose from that will help kickstart ketosis and accelerate your fat loss. Palmer believes the concept of cheat days isn’t a positive health message because it adds guilt to going off a diet. In her experience and based on research she has done in people with multiple sclerosis, the diet is difficult to stick with in the long run. Also, people gain back a lot of weight if they no longer follow the diet.