This point where maybe you were slipping backwards a little bit probably because of all the increased fat so then went to the higher protein part and all of a sudden saw improved Laura Ingraham CBD

gains is that sort of like your timeline that is exactly correct and somewhere in there most recently i've also noted that i can iso calorically dial fat down and carbs up a little and as long as protein is always super dominant it doesn't seem to matter i can get away with that a lot which for me just really underscores the importance of protein yeah so.