Lofi CBD Gummies I like to use this um diagram because if we go back to the lowfat diet right people are saying it's healthy carbohydrates that we want to eat and i think everybody would acknowledge that most people have been told right that whole um a brown rice excuse me is a healthy car right it's something that patients with type diabetes are instructed to eat often but if you take a cup of brown rice what we see is that there are  grams of carbohydrates in it if we convert those to sugar actually that winds up being nine teaspoons of sugar that.