Sweet potatoes I think are healthier than white potatoes And I give my kind of reasons why And in general flour products even when they're whole wheat are not great Because you  Elite Keto Burner

actually you starve your microbial self  So they do these really neat studies where they basically give people the same diet But they grind up everything beforehand So instead of beans they give some people chick peas some people humus They give some people bread and some people like actually wheat berries And you do that for grains And you chop up your oatmeal or steelcut oatmeal And you can dramatically boost the weight of their stool.