English
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
The question is often asked how often should I exercise to lose fat and the answer is of course not specific. This can not be answered if you do not know your current weight with a general daily best phentermine alternative supplements diet and your basal metabolic rate is also an important factor. BMR is the number of calories burned during your body rest, due to walking, breathing and so on.
The type of exercise is also important and fast movement is not as effective in burning calories as training in hard areas or strenuous aerobics. So, in general, the question of how often you should exercise to lose fat can not be answered. However, based on the above criteria, the answer can be given and is "as you like".
It also depends on how much fat you want to lose. If you think you are balancing your metabolism and weight when you are not gaining or losing weight every week, the extra exercise you do will decrease faster - weight loss should be fat while most exercise is aerobic (there is oxygen), although the rapid loss can be a lot of water if phentermine is not used.
There are generally two types of exercise: aerobic exercise that involves many breaths (running, swimming, cycling, rowing, climbing, etc.) and anaerobic exercise that involves little or no breathing (weightlifting, sprinting). In aerobic exercise, your body cells use glucose and oxygen to generate energy and when your blood glucose levels are low and the carbohydrates in your diet are all converted to glucose, your body will convert fat into a source of carbohydrates. metabolizes more glucose to provide the energy needed for continuous exercise.
In less effective anaerobic exercise, there is not enough oxygen to convert glucose into energy, so your body will use another method called lactic acid fermentation and anaerobic glycolysis to produce energy. It is not as effective as aerobic glycolysis, and therefore anaerobic activity results in greater weight loss, but results in more muscle fibers. So there is exercise and "exercise", and in the discussion of "how far" you need to be more specific with what you have in mind.
In general, however, to lose fat you need to consume more calories than you eat, so the answer to the question also depends on your phentermine diet. The less carbohydrates you eat, including fats, whole grains, starch and sugar, the less you need to exercise to lose fat. However, there is also the fact that the more muscles you have, the higher your metabolism, where more calories are used during sleep or rest. Here again, you can do less regular exercise to lose weight.
There is a way to know how many calories you are consuming during your normal day and if you know your body fat index (BFI), how much fat you are, you can easily calculate your pace. basic metabolism. Otherwise it is a matter of age, weight and height. However, most people are not aware of their BFI and therefore rely heavily on study projections rather than calculated data on the amount of exercise required to reduce fat.
What many do is follow a specific phentermine supplement routine and then record their weight loss daily and weekly. Generally, they will lose a few pounds quickly when they inject excess water into their body cells and then lose weight when they burn fat in their fat cells to be used as energy. From this, they can judge how much extra exercise they need to achieve that particular loss rate.
