Keto F1 Reviews - 

In 2014, a group of three Brazilian researchers assessed the available literature on the effectiveness of low-carbohydrate diets in a meta-analysis. They specifically looked at trials that compared a ketogenic diet that consisted of no more than 50 grams of carbs per day with a conventional, low-fat diet with less than 30% of calories from fat. The researchers included 13 studies that lasted 12 months or more with a total of 1577 subjects. "There is solid evidence to support use of the ketogenic diet in individuals with epilepsy who have seizures that are drug resistant," says Dority. In the short term, people who follow the diet report weight loss.

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Pasta, rice and other grains, potatoes, and fruits are strictly prohibited. People with pancreatic or liver problems, or problems with fat metabolism should also avoid the ketogenic diet. This is because the diet is so high in fat that it puts added pressure on both organs, which are essential for fat metabolism . The keto diet is one of a series of fashionable low carb diets that include the Atkins diet, the South Beach diet and the Zone diet. There are hundreds of people selling ketogenic diet plans online and on social media, with big promises of the results to be expected.

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