An average human spends a third of their lifetime sleeping. Having a poor night's sleep may be caused by many things, and sleeping in the wrong bed is one of the most significant reasons. Therefore, it's essential to invest in a comfortable sleep by getting the right bed frame. But, how do you get to choose the right bed frame?

Read on why sleep is essential and details on choosing a comfortable bed frame for a night of quality sleep.

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Is Sleep Important For Your Health?

Like eating right and exercising, sleep plays a significant role in your physical and mental health and overall well-being. Let's look at why you should get enough sleep;

Improves Productivity And Clarity Of Thoughts

The center for disease control (CDC) recommends at least 7 hours of sleep each night for an adult. Research has proved that sleep plays a significant role in learning, concentration, and memory. Getting enough sleep improves your concentration and cognitive ability resulting in increased productivity.

Reduce Stress And Improve Mood

Stress can affect your physical and mental health in a significant way. When you get quality sleep, your brain processes your moods and emotions and increases positive emotional reactions while decreasing the negative ones. If you continuously lack proper sleep, it puts you at risk of developing a mood disorder.

Decrease The Risk Of Heart Diseases

High blood pressure is one of the risks associated with heart diseases. Having enough sleep allows your body to regulate blood pressure and reduces the risk of hypertensive crisis and stroke.

Better Physical Performance

After a session of rigorous athletic performance, getting a good night's sleep helps repair worn-out muscles and tissues. Sleep increases your physical performance by boosting your energy levels and promoting better muscle coordination.

Strengthen The Immune System

When you sleep, your immune system produces cytokines that promote sleep and contain anti-inflammatory properties.

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How To Choose A Comfortable Platform Bed

Choosing a comfortable platform bed means improved sleep quality. When selecting a comfortable platform bed, certain factors come into play, such as;

Size And Design

Platform beds come in different styles and designs, which determine their comfort level. For example, a twin platform bed may be comfortable for solitary sleepers and not sleeping partners. If your partner loves their space, a queen bed may not be comfortable, but a king bed will fit the description. Therefore, choose according to your needs.

Style

Since platform beds come in different styles, choose a type that is comfortable for your sleeping needs. For example, if you like reading on your bed, choosing a platform bed with a headboard will be comfortable. If you struggle to find a sleeping position, it would be wise to choose a platform bed with a footboard to provide a space to tuck in your beddings.

Material

A platform bed may be made of metal, wood, or upholstered. The material making the bed should be durable and of high quality. It should be robust to support your body weight without squeaking or wobbling if it's made of metal. The upholstered material should not produce any smell for you to have a comfortable sleep.

Quality Of Construction

Whether the platform bed is made of metal, wood, or upholstered, it should be constructed to support your weight without wobbling or squeaking. If it's slatted, the slats should be sturdy to support the weight of your mattress and beddings without sagging or sinking. Also, the slats should allow free air movement to prevent the build-up of moisture and promote a night of comfortable sleep.

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Final Thoughts

Investing in a comfortable bed is essential because it translates into quality sleep. Getting enough sleep means clearer thoughts, improved mood, a robust immune system, and regulated blood pressure. When choosing the best bed frame, consider the quality of construction, material, size, and bed style and make an informed choice for your sleep needs.