You may be wondering why this is so important. Our society is insanely heavy-handed when it comes to carbohydrates. It's easier for the body than to make energy from fat, which is why it is so easy for them to produce energy from sugar (also known as carbs). Our bodies are more comfortable burning carbs for fuel than fat.
Your body enters ketosis when it produces ketones. These are fatty acids. They enter your bloodstream and begin to burn more fat. Ketosis can help you live a healthier lifestyle and shed fat. You will not only lose weight but also have better energy, clearer thought, and better sleep.