YEC Keto stuff like chicken, tuna fish, fresh fish, beef, whey protein, eggs, turkey pork. I'm sure you get the idea. Healthy organic meats if practical. Here is really a word of warning about dehydration. When you are seeing dark purple consistently, please you need to are drinking enough standard water. YEC Keto Sometimes the dark purple indicates dehydration.

Ensure that you keep yourself hydrated properly when around ketogenic consider. Another essential thing you must realize is there's no such thing as lower carbohydrate YEC Keto Junk food is junk food, be it high in carbs or low. It doesn't do much good to your body and also health. Will find wise lower or remove junk food entirely from one's meal plans.

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