Exercising with oxygen therapy (EWOT) involves breathing concentrated oxygen while working out, leading to enhanced performance and overall health benefits. Here are some key advantages.

Improved Endurance

One of the main EWOT benefits is increased endurance. When your body gets more oxygen during exercise, it helps fuel muscles, allowing you to work out for longer without getting tired as quickly.

Faster Recovery

EWOT helps reduce the buildup of lactic acid, which often causes muscle soreness after exercise. By delivering more oxygen, it speeds up the recovery process, allowing you to train more frequently.

Enhanced Cardiovascular Health

Exercising with oxygen therapy boosts circulation by improving oxygen flow in your bloodstream. This supports heart health, strengthens your cardiovascular system, and promotes better overall physical fitness.

Better Lung Function

If you have breathing issues or want to improve lung function, EWOT can help. By delivering higher levels of oxygen, it trains your lungs to work more efficiently, improving oxygen intake even when you're not exercising.

Increased Energy Levels

With more oxygen available during workouts, your cells produce energy more efficiently. This leads to higher energy levels, both during exercise and throughout your daily life.

Incorporating exercising with oxygen therapy into your fitness routine can lead to longer workouts, quicker recovery, and overall improved health.