How effective is fitness training?

How effective is fitness training?

Fitness is a system of exercises that is aimed at maintaining excellent athletic form and improving the physique. Today, there are a huge number of fitness areas, each of which is aimed at achieving certain results. The result of training depends on the correct choice of your area.
 
Fitness directions and the effect of each of them

If men, wanting to improve their figure and form a beautiful athletic physique, most often go to the gym and pay attention to strength training, then women actively sign up for a fitness club for the direction they like. Let's figure out what types of fitness there are and what results each of them gives.
 
Bodyflex. This is a system of exercises for diaphragmatic breathing, as a result of which the body is actively saturated with oxygen. In this way, it is possible to lose excess weight and tone muscles, tighten the skin, and improve metabolic processes. Weight loss occurs due to the active oxidation of fat cells and their burning due to oxygen saturation. Despite the skepticism of many people regarding this method, bodyflex really gives excellent results.
Pilates . This is a truly universal type of fitness that is perfect for almost everyone, regardless of gender, age and physical fitness. The system was specially developed for the rehabilitation of people after injuries. The author of Pilates, Joseph Pilates, created such a system as coordination between the body, mind and spirit. Pilates helps to tone muscles, improve posture, develop flexibility and master proper breathing techniques.
Stretching . This direction is aimed at developing flexibility, improving stretching. A special system of exercises will allow you to gain a beautiful posture, slimness and sit on the splits, which is the cherished dream of many representatives of the fair sex. Good flexibility has a great effect on the work of the entire joint-ligament apparatus, the range of motion increases and a person feels greater ease and freedom in everyday life.
Shaping. This is a type of rhythmic gymnastics that allows you to improve your figure, lose weight and keep your muscles toned. The program includes cardio and strength exercises, using equipment (balls, dumbbells, etc.). Usually, classes are held to rhythmic music, which allows you to maintain a certain active pace throughout the entire workout. The effect of regular classes is a fit, athletic figure, development of strength and endurance.
In addition to the listed areas, fitness varieties include fitness yoga, callanetics, aerobics, aqua aerobics, workout, crossfit, bodybuilding, powerlifting and other areas. There is even facial fitness – face fitness.