Adamari Lopez Keto Strong - Hughes also suggested having a plan before you quit keto completely. Don't go back to what you were previously doing and go straight for the junk food." consulted nutrition experts to help guide you in going off keto. The level of lipids and cholesterol in the blood increases due to high fat intake.

This causes the brain to hit the metabolic panic button in demand for a source of fuel. In response, the liver begins to repackage fatty acids into ketones, which are allowed access into the brain for fuel. The ketogenic diet makes your body think it is in a state of ketosis, making you burn fat for fuel instead of carbohydrates or protein. According to the USDA, the standard American diet follows a macronutrient composition of 40 percent fat, 11 percent protein and 48 percent carbohydrate. The ketogenic diet requires eating your macronutrients at a ratio of 60 percent fat, percent protein and 5-10 percent carbohydrates.

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