If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body as healthy kidneys can.Dr. Abhijit Gokhale Urological Surgeon in Shivaji Nagar & Urinary Tract Stone Specialist in Pune provides treatment for various kidney stones in Pune.

Here are the top kidney-friendly foods that can help repair your kidneys and help you stay healthier longer:

• Apples: Apples are a good source of pectin, a soluble fibre. It can lower cholesterol and glucose levels. It has high antioxidant levels. Fresh apples are also a good source of vitamin C.

• Blueberries: Blueberries are a low-calorie source of fibre and vitamin C. Studies say it has the potential to protect against cancer and heart disease and provide brain health benefits. 

• Fish: Certain fish such as salmon, mackerel, tuna, herring, and sardines are rich in omega-3 fatty acids. It is an essential nutrient to control blood clotting and build cell membranes in the brain. Studies say it may decrease the risk of an abnormal heartbeat, decrease triglyceride levels, and lower blood pressure slightly. They may potentially provide benefits in conditions such as cancer, autoimmune disease, and inflammatory bowel disease. 

• Kale: Kale is rich in vitamins A and C, calcium, and many minerals. It is also a source of carotenoids and flavonoids, which are beneficial for eye health and cancer protection. It also contains vitamin K, which is a natural blood thinner. It has a moderate potassium level. Therefore, people on dialysis must avoid it.

• Spinach: Spinach is high in vitamins A, C, and K and folate. The beta-carotene found in spinach helps to boost your immunity and protect your vision. It is also a good source of magnesium.

• Sweet potato: Sweet potato is low in sugar and high in soluble fiber. This helps you feel full.

What does a kidney-friendly diet do?

Your kidneys' major function is to get rid of waste and extra fluid from your body through your urine. They also balance the body’s minerals and fluids and make a hormone that regulates your blood pressure.

A kidney-friendly diet will help protect your kidneys from further damage. You must limit some food and fluids, so other fluids and minerals such as electrolytes do not build up in your body. Also, you must ensure that you are getting the right intake of protein, calories, vitamins, and minerals in your daily diet.

If you have early-stage kidney disease, there are a few food items you must limit. But as your disease worsens, you must be more careful about your daily food intake.

While dietary changes can support kidney health, it is crucial to consult with healthcare professionals, such as Dr. Abhijit Gokhale, a specialist in kidney stone treatment in Pune. His expertise can provide tailored advice based on individual health needs and conditions, ensuring effective management and treatment of kidney-related issues. Incorporating these fruits into your daily diet can be a natural and effective way to support kidney health and prevent the formation of stones.