Exercise with Oxygen Therapy (EWOT) is a method that combines physical activity with increased oxygen intake to potentially enhance overall well-being. To engage in EWOT, you'll need a few key pieces of EWOT equipment to make the most of your workout.

Equipment needed for EWOT

1. Oxygen Source: This can be an oxygen concentrator, which extracts oxygen from the air and delivers it through a mask or nasal cannula. Alternatively, you can use an oxygen tank, but it's important to ensure proper ventilation and safety measures when handling compressed oxygen.

2. Exercise Equipment: Choose activities that increase your heart rate and make you break a sweat. Common options include a stationary bike, treadmill, or elliptical machine. These can be adapted for EWOT by incorporating the oxygen delivery system.

3. Mask: It is essential for delivering increased oxygen to your lungs during exercise. Ensure that the mask fits comfortably to prevent oxygen leakage. Some prefer a nasal cannula for ease of movement during workouts.

4. Reservoir Kit: It is an important part of Exercise with Oxygen Therapy (EWOT). It's like a tank that holds oxygen for you to use during your workout.

5. Comfortable and supportive Environment: Ensure you have a clean and spacious workout area, and consider using a mat or padding for floor exercises. Stay hydrated throughout your workout, and listen to your body to avoid overexertion.

In summary, the basic equipment for EWOT includes an oxygen source (concentrator or tank), exercise equipment (bike, treadmill, or elliptical), a mask or nasal cannula for oxygen delivery, a reservoir kit to store oxygen, a pulse oximeter for monitoring blood oxygen levels, and a comfortable workout environment. Remember to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions.