Mike Tyson Record The Gracie own family had it right when Royce became destroying whoever they installed the front of him. BJJ is the superb submission preventing method to utilize in MMA. Muay Thai Boxing. Thai boxing is the precise martial art for hanging. You discover ways to strike each point at the frame the usage of fist, elbow, knee, and shin. Use your wrestling take-down defence at will to keep status and hitting your opponent with every muay thai technique you could utilize.