The immune system is your body's natural defense against illness and infection. And certain foods are known immune boosters that can help support this crucial function.

Yogurt, kombucha, sauerkraut, pickles, and other fermented foods contain live cultures that support your microbiome and are thought to stimulate immune function. These probiotics also provide key nutrients to help keep your gut healthy and minimize pathogens. Use Fildena 100 as prescribed by your doctor.

Almonds

Almonds are high in vitamin E and iron, which support healthy immune function. They're also low in sugar and cholesterol, making them an excellent addition to a healthy diet.

They also contain L-arginine, an amino acid that kickstarts macrophage activity in the body's cells, which aids in preventing and destructing tumors.

In addition, almonds are a good source of magnesium, which benefits the nervous system and brain by helping to regulate blood pressure.

Almonds are also an easy way to add more plant-based protein and fiber to your diet, which can help reduce unwanted fats in the body. They're high in a "good" monounsaturated fat, which can help lower your risk of heart disease and diabetes. (Fildena 50 | Fildena 25)

Sunflower Seeds

Sunflower seeds are a great source of essential nutrients and vitamins that can boost your immune system. They also contain healthy fats, which can help lower bad cholesterol levels in your blood.

They contain antioxidants, flavonoids, phenols, and other anti-inflammatory plant components. A recent study showed that eating sunflower seeds five times weekly can reduce inflammation and lower risk factors for chronic diseases like atherosclerosis, cardiovascular disease, stroke, and hypertension.

They are an excellent source of vitamin E, protein, folate, phosphorus, zinc, and selenium. All of these nutrients are important for a strong immune system.

Broccoli

Broccoli is a rich source of antioxidants that boosts your immune system to help fight off viruses and illnesses. It also has anti-inflammatory properties that may prevent heart disease.

This vegetable is a good vitamin C, folate, potassium, manganese, and iron source. It also contains phytonutrients called glucosinolates and sulforaphane.

It is also a good source of fiber. It improves digestion and helps lower your cholesterol levels.

It also boosts your immunity by increasing your natural killer cells (NK cells), which kill tumors and infected cells. It also reduces your risk of tooth decay, gum disease, and bad breath.

Citrus Fruits

Citrus fruits are one of the best-known sources of immune-boosting vitamin C. They are also a good source of antioxidants, which protect your body from damage caused by free radicals and prevent cell deterioration.

They are rich in flavonoids that inhibit tumor growth and block certain cancer-causing chemicals. They also help reduce the risk of heart disease and brain dysfunction.

Including citrus fruits in your diet is recommended, especially when you're feeling sick. It will boost your immune system and give you a healthy energy boost.

Oranges, grapefruits, and tangerines are all high in antioxidants. They contain phytonutrients such as liminoid and naringenin, which effectively reduce kidney stone risk, boost liver enzymes, and protect against colon cancer.

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Bell Peppers

A sweet staple in many homes, bell peppers are a nutrient-rich powerhouse that boosts your immune system. They provide vitamins C, B6, folic acid, and antioxidants like carotenoids.

They're also a source of iron, helping to keep your body functioning at its best by supplying the oxygen your cells need. They're also high in fiber, which helps your digestive system work more efficiently and reduces your risk of hemorrhoids and heart disease.

Red bell peppers are especially rich in vitamin C, containing over three times as much as an orange. They're also a good source of beta-carotene, which your body converts to vitamin A.