Electric mountain bikes are a fantastic new bike that take advantage of the latest technology, and electric bikes have become very popular in the United States in recent years, with more and more Americans using electric mountain bikes for sale as their primary form of transportation. As people use electric bicycles longer and longer, many beginners may experience pain when riding due to the lack of some important skills, such as incorrect riding posture may lead to hips, joints, waist and other body parts pain.

Although some people spend a lot of time with their sitting posture, it is still easy to overlook some simple problems. These common and annoying problems can turn an otherwise pleasant vacation into a painful journey. You may need to make some adjustments to make your own Long rides have become more comfortable, and we don’t want you to, so this article will introduce you to 4 ways to protect your hips while riding an electric mountain bike. If you often experience hip pain after long rides, then this information is perfect for you, so let’s get started.

Proper Weight Distribution

Nearly all sports, especially those related to fitness, use repetitive movements—running, stretching, push-ups, and of course riding an electric bike. For these repetitive sports, we should master the correct posture and technique, because long-term irregular repetitions may cause pain or other problems. When cycling, some key parts of the body will be in contact with the bicycle, such as your hands, feet, and your buttocks. These are the parts that you need to focus on. Many people like to simply sit on the bike and let their weight fall comfortably on their butt, but this is wrong, you can’t just rely on your glute muscles and bones.

You need to redistribute your weight reasonably. Even if the electric bicycle can use the throttle and motor to move forward, you need to ensure that your feet are firmly on the pedals and maintain a slight tension. Keeping your feet active at all times will help distribute some of the weight. to the lower half of the body, thereby reducing the burden on the hips. Also, hold the handlebars firmly with your shoulders relaxed, distributing the weight on your bike and your body. Just be careful not to put too much weight on your wrist as this can cause wrist pain.

Choose The Right Seat

A soft sofa can relax our bodies, and the right electric mountain bike seat can make all the difference in our riding experience. We know that many riders use their e-bikes heavily every day for commuting, running errands, exercising, etc., which means they may want a high-quality seat to take pressure off their hips and provide a more comfortable ride for their long journeys experience. Of course some people like hard seats and some people like soft seats, it depends on your personal preference, but in general, if you use custom seats, you will get a higher quality experience, but If you’re getting a cheap seat, there’s a good chance you’re hurting your butt because the seat doesn’t have enough padding.

But the right seat is not the only factor to consider, you also need to adjust its height to suit your body, to do this, you can sit on the seat, make sure your toes can touch the ground on both sides, and keep Balance, if your knees are bent, the seat is probably too low, and if neither of your toes can touch the ground, the seat is probably too high.

Maintain Correct Riding Posture

All sports emphasize correct posture to avoid injury, and electric mountain biking is no exception. Maintaining a correct riding posture can eliminate most of our hip, neck and back pain. You can adjust your posture through the following tips.

First, you need to buy a high-quality electric mountain bike. Usually, higher-quality electric bicycles can be freely adjusted according to your needs. Then, you need to pay attention to the position of your body, relax and put your shoulders down. Slightly bent elbows and straight wrists should also be your goal to avoid excessive vasoconstriction or joint locking. Also avoid arching your back too much, you’ll know you’re bending too far backward or forward if your abdominal muscles contract a lot. Lastly, you don’t want to swing your legs up and down or side to side when pedaling as this creates unnecessary friction and effort and can end up causing ligament swelling and pain, for this you need to keep your knees in line with your feet.

Take Care Of Your Skin

This is not a common tip for preventing hip pain, but it is an important contributing factor. Skin irritation around the buttocks is common with unclean seats. Regularly cleaned sterile seats and the use of antibacterial underwear can help in this regard. You need to keep your seats and clothes clean from moisture, germs and dirt, don’t wear harsh fabrics and skirts, otherwise your skin may come into contact with the seats, and these clothes may cause redness, irritation, itching, or general discomfort.

Your health is always the best investment you can make, and while the above methods may help you, they do not constitute medical advice because everyone is different in size and condition. If you need a more personalized solution to a physical pain you may be experiencing, it is best to seek professional advice in the fitness or medical field. But we cannot deny that electric mountain bikes have many benefits to our health. You may have bought or are planning to buy ebikes for sale. For this reason, we will always discuss how to make full use of it. Welcome to continue to pay attention.